Which food has less impact on blood sugar?

Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon has less impact on blood sugar than Fresh Kids, Veggie Straws

Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon

Fresh Kids, Veggie Straws

BSI: 28 - Moderate Impact
BSI: 29 - Moderate Impact

Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon

g
Chips, Pretzels & Snacks Bruno's Supermarkets, Inc. Branded

Fresh Kids, Veggie Straws

g
Chips, Pretzels & Snacks The Backroom Quilter Branded

Comparing Key Nutrients

Nutrient Southern Hom... Fresh Kids, ...
Carbs 16.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Home, Ri...

Fresh Kids, Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING [CORN MALTODEXTRIN, SALT, SPICES (INCLUDING CHILI PEPPER), SUGAR, DEXTROSE, CITRIC ACID, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, LIME POWDER (CORN SYRUP SOLIDS, LIME JUICE, LIME OIL), SUNFLOWER OIL, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% EACH OF CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS].

Fresh Kids, Veggie Straws

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, POTATO STARCH, CORN STARCH, RICE FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, TOMATO PASTE, SPINACH POWDER, TOMATO POWDER, SALT, POTASSIUM CHLORIDE, TUMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Home, Ripple ...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fresh Kids, Veggie Straws

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Home, Ripple Potat...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Fresh Kids, Veggie Straws

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon Tags

Fresh Kids, Veggie Straws Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877122

Report Data Issues for Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon

Brand The Backroom Quilter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880263

Report Data Issues for Fresh Kids, Veggie Straws