Which food has less impact on blood sugar?
Southern Mustard, Southern
Cozi Creations Inc.Cranberry Sauce
Turner Foods LlcComparing Key Nutrients
| Nutrient | Southern Mus... | Cranberry Sauce |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Southern Mustard, Southern vs Cranberry Sauce comparison: Southern Mustard, Southern has a moderate blood sugar impact (BSI 21.8) while Cranberry Sauce has low impact (BSI 14.0). Southern Mustard, Southern contains 5.0g more carbs per serving. Consider Cranberry Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Mustard, Southern
Cranberry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Mustard, Southern
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC), BROWN SUGAR, WORCESTERSHIRE SAUCE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, SALT, VINEGAR, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, GLUTEN FREE FLOUR (MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE GRAIN SORGHUM, XANTHAN GUM), NATURAL FLAVOR, GUAR GUM, SODIUM BENZOATE), RED WINE VINEGAR (RED WINE VINEGAR, WATER, POTASSIUM METABISULFITE), MONOSODIUM GLUTAMATE, BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO, AND TURMERIC), CITRIC ACID, AND OTHER SPICES.
Cranberry Sauce
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CRANBERRIES, PURE CANE SUGAR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Mustard, Sout...
Minerals
Cranberry Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Mustard, Southern Tags
Cranberry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Mustard, Southern has a BSI of 21.8 while Cranberry Sauce has a BSI of 14.0. Cranberry Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Sauce appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Mustard, Southern contains 33.3g of carbohydrates per 100g, while Cranberry Sauce contains 41.2g per 100g. Southern Mustard, Southern has 7.9g fewer carbs, which may result in less blood sugar impact.
Southern Mustard, Southern provides 2.8g of fiber per 100g, compared to 0g in Cranberry Sauce. Southern Mustard, Southern provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.