Which food has less impact on blood sugar?
Southern Peach, Fruit Spread
Mountain Fruit Co.Jam, Raspberry
Hank'sComparing Key Nutrients
| Nutrient | Southern Pea... | Jam, Raspberry |
|---|---|---|
| Carbs | 6.0g | 11.7g |
| Sugars | 5.0g | 15.6g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.5g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Southern Peach, Fruit Spread vs Jam, Raspberry comparison: Jam, Raspberry has a moderate blood sugar impact (BSI 23.3) while Southern Peach, Fruit Spread has low impact (BSI 12.0). Jam, Raspberry contains 5.7g more carbs per serving. Consider Southern Peach, Fruit Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Peach, Fruit Spread
Jam, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Peach, Fruit Spread
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, SUGAR, FRUIT PECTIN, FUMARIC ACID (FOR PH) & CINNAMON.
Jam, Raspberry
Serving size 25.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES 55%, SUGAR, APPLE STOCK (GRANNY SMITH APPLES & WATER), LEMON JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Peach, Fruit Spread Tags
Jam, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southern Peach, Fruit Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Peach, Fruit Spread has a BSI of 12.0 while Hank's, Jam, Raspberry has a BSI of 23.3. Southern Peach, Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Peach, Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Peach, Fruit Spread contains 30.0g of carbohydrates per 100g, while Hank's, Jam, Raspberry contains 46.8g per 100g. Southern Peach, Fruit Spread has 16.8g fewer carbs, which may result in less blood sugar impact.
Southern Peach, Fruit Spread provides 0g of fiber per 100g, compared to 0g in Hank's, Jam, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.