Which food has less impact on blood sugar?
Southern Ranch Flavored Beans, Southern Ranch
Wal Mart Stores, Inc.Steamed Red Kidney Beans
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Southern Ran... | Steamed Red ... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 15.0g |
| Protein | 6.0g | 9.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Southern Ranch Flavored Beans, Southern Ranch vs Steamed Red Kidney Beans comparison: Southern Ranch Flavored Beans, Southern Ranch has a moderate blood sugar impact (BSI 27.6) while Steamed Red Kidney Beans has low impact (BSI 13.7). Steamed Red Kidney Beans contains 2.0g more carbs per serving, Steamed Red Kidney Beans provides 9.0g more fiber. Consider Steamed Red Kidney Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Ranch Flavored Beans, Southern Ranch
Steamed Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Ranch Flavored Beans, Southern Ranch
Serving size 131.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2% OF: RENDERED BEEF FAT, TOMATO PASTE, SALT, SUGAR, CHILI PEPPERS, PAPRIKA, VINEGAR, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS, SOYBEAN LECITHIN.
Steamed Red Kidney Beans
Serving size 100.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS, SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Ranch Flavore...
Vitamins
Minerals
Steamed Red Kidney Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Ranch Flavored Beans, Southern Ranch Tags
Steamed Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southern Ranch Flavored Beans, Southern Ranch
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Report Data Issues for Steamed Red Kidney Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Ranch Flavored Beans, Southern Ranch has a BSI of 27.6 while Steamed Red Kidney Beans has a BSI of 13.7. Steamed Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamed Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Ranch Flavored Beans, Southern Ranch contains 15.3g of carbohydrates per 100g, while Steamed Red Kidney Beans contains 22.0g per 100g. Southern Ranch Flavored Beans, Southern Ranch has 6.7g fewer carbs, which may result in less blood sugar impact.
Southern Ranch Flavored Beans, Southern Ranch provides 4.6g of fiber per 100g, compared to 15.0g in Steamed Red Kidney Beans. Steamed Red Kidney Beans provides 10.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.