Which food has less impact on blood sugar?
Southern Style Biscuits
Mcglynn'sDouble Chocolate Gluten Free Muffins, Double Chocolate
Target StoresComparing Key Nutrients
| Nutrient | Southern Sty... | Double Choco... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 2.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Compare Southern Style Biscuits vs Double Chocolate Gluten Free Muffins, Double Chocolate: Both have similar blood sugar impact with BSI scores of 44.1 and 44.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Style Biscuits
Double Chocolate Gluten Free Muffins, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Style Biscuits
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM KERNEL OIL, SUGAR, BAKING SODA, SALT, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), NONFAT MILK, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY.
Double Chocolate Gluten Free Muffins, Double Chocolate
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, SUGAR, EGG WHITE, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CANOLA OIL, EGG, BROWN RICE FLOUR, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, COCOA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, SALT, BAKING SODA, XANTHAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Style Biscuits
Vitamins
Minerals
Double Chocolate Glute...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Style Biscuits Tags
Double Chocolate Gluten Free Muffins, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southern Style Biscuits
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Report Data Issues for Double Chocolate Gluten Free Muffins, Double Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Style Biscuits has a BSI of 44.1 while Double Chocolate Gluten Free Muffins, Double Chocolate has a BSI of 44.5. Southern Style Biscuits has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style Biscuits appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Style Biscuits contains 42.1g of carbohydrates per 100g, while Double Chocolate Gluten Free Muffins, Double Chocolate contains 42.1g per 100g. Both foods have similar carbohydrate content.
Southern Style Biscuits provides 1.8g of fiber per 100g, compared to 1.8g in Double Chocolate Gluten Free Muffins, Double Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.