Which food has less impact on blood sugar?

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese has less impact on blood sugar than Southern Style Chicken Biscuits, Country Recipe

Southern Style Chicken Biscuits, Country Recipe

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

Southern Style Chicken Biscuits, Country Recipe
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 10.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.7
Fiber 2.8g Not digested -5.6
Net Carbs 2.1g Digestible carbs 4.1
Protein 16.7g Moderates impact -0.1
Fat 14.6g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Chicken Biscuits, Country Recipe

g
Frozen Breakfast Sandwiches, Biscuits & Meals Smithfield Farmland Corp. Branded

Full Food Name

Southern Style Chicken Biscuits, Country Recipe

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Real Good Food Company Llc Branded

Full Food Name

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

Comparing Key Nutrients

Nutrient Southern Sty... Turkey Sausa...
Carbs 23.0g 7.0g
Sugars 3.0g 2.0g
Fiber 1.0g 4.0g
Protein 10.0g 24.0g
Fat 11.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Ch...

Turkey Sausage, E...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Chicken Biscuits, Country Recipe

Serving size 84.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 599.8mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SHORTENING FLAKES (PALM OIL WITH NATURAL BUTTER FLAVOR AND SOY LECITHIN), DEXTROSE, HIGH ACID BUTTERMILK BLEND (BUTTERMILK SOLIDS, WHEY SOLIDS, MILK PROTEIN, LACTIC ACID), SUGAR, SALT, DOUGH CONDITIONER (SOY FIBER, DATEM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, L-CYSTEINE. FULLY COOKED BREADED CHICKEN BREAST FILLET SHAPED PATTIES WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, FLAVORINGS, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, SUGAR. SET IN VEGETABLE OIL.

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

Serving size 144.0 GRMg

Calories 320

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.2mg 70%
Sodium 750.2mg 33%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER BUN (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], COCONUT FLOUR, DRIED WHOLE EGG, ALMOND FLOUR, TAPIOCA STARCH, LIQUID WHOLE EGG, SODIUM BICARBONATE, SALT, XANTHAN GUM, SPICES), TURKEY SAUSAGE (TURKEY, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING), FULLY COOKED SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, DRY WHOLE MILK, XANTHAN GUM, SALT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, & ANNATTO [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Chicken...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage, Egg & ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Chicken Bisc...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Turkey Sausage, Egg & Chedd...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southern Style Chicken Biscuits, Country Recipe Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1608193

Report Data Issues for Southern Style Chicken Biscuits, Country Recipe

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665067

Report Data Issues for Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese