Which food has less impact on blood sugar?

Southern Style Dumplings With Chicken has less impact on blood sugar than Hearty Homestyle Corned Beef Hash

Southern Style Dumplings With Chicken

Hearty Homestyle Corned Beef Hash

Southern Style Dumplings With Chicken
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.3
Fiber 0.4g Not digested -0.8
Net Carbs 7.2g Digestible carbs 14.5
Protein 2.5g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Homestyle Corned Beef Hash
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.9g Not digested -3.8
Net Carbs 18.1g Digestible carbs 36.2
Protein 16.0g Moderates impact -0.5
Fat 25.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Dumplings With Chicken

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

Southern Style Dumplings With Chicken, Southern Style

Hearty Homestyle Corned Beef Hash

g
Chili & Stew Pinnacle Foods Group Llc Branded

Full Food Name

Hearty Homestyle Corned Beef Hash, Hearty Homestyle

Comparing Key Nutrients

Nutrient Southern Sty... Hearty Homes...
Carbs 18.0g 20.0g
Sugars 1.0g 1.0g
Fiber 0.9g 1.9g
Protein 6.0g 16.0g
Fat 6.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Du...

Hearty Homestyle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Dumplings With Chicken

Serving size 236.0 GRMg

Calories 151

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.3mg 18%
Sodium 1099.8mg 48%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, OLEORESIN TURMERIC), MECHANICALLY SEPARATED CHICKEN, MODIFIED FOOD STARCH, ONION, CELERY, CHICKEN FLAVOR (MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID), SALT, ONION POWDER, PEPPER, BETA CAROTENE.

Hearty Homestyle Corned Beef Hash

Serving size 236.0 Gg

Calories 371

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 13.0g 65%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 979.4mg 43%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, REHYDRATED POTATOES, WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, SEASONING (SALT, SPICE, DEXTROSE, EXTRACTIVES OF ONION), SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Dumplin...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Hearty Homestyle Corne...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Dumplings Wi...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Hearty Homestyle Corned Bee...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southern Style Dumplings With Chicken Tags

🛤️ Smooth Ride

Hearty Homestyle Corned Beef Hash Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543778

Report Data Issues for Southern Style Dumplings With Chicken

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925351

Report Data Issues for Hearty Homestyle Corned Beef Hash