Which food has less impact on blood sugar?

Southern Style Hash Brown Potatoes has less impact on blood sugar than Crispy Breaded Whole Onion Rings

Southern Style Hash Brown Potatoes

Crispy Breaded Whole Onion Rings

Southern Style Hash Brown Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 2.3g Not digested -4.6
Net Carbs 13.8g Digestible carbs 27.6
Protein 1.2g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Breaded Whole Onion Rings
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Hash Brown Potatoes

g
French Fries, Potatoes & Onion Rings Associated Wholesale Grocers, Inc. Branded

Full Food Name

Southern Style Hash Brown Potatoes, Southern Style Hash Brown

Crispy Breaded Whole Onion Rings

g
French Fries, Potatoes & Onion Rings Giant Eagle, Inc. Branded

Full Food Name

Crispy Breaded Whole Onion Rings

Comparing Key Nutrients

Nutrient Southern Sty... Crispy Bread...
Carbs 14.0g 25.0g
Sugars 0.0g 5.0g
Fiber 2.0g 0.0g
Protein 1.0g 4.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Ha...

Crispy Breaded Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Hash Brown Potatoes

Serving size 87.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 269.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Crispy Breaded Whole Onion Rings

Serving size 78.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 0.7mg 4%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, CORN FLOUR, SUGAR, SALT, SOY FLOUR, WHEY, DEXTROSE, YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), POLYSORBATE 80.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Hash Br...

Minerals

Calcium 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Crispy Breaded Whole O...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Hash Brown P...

Total Ingredients
1
Processing Level
Lightly Processed

Crispy Breaded Whole Onion ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Style Hash Brown Potatoes Tags

✨ Clean Machine

Crispy Breaded Whole Onion Rings Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642226

Report Data Issues for Southern Style Hash Brown Potatoes

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115940

Report Data Issues for Crispy Breaded Whole Onion Rings