Which food has less impact on blood sugar?

Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers has less impact on blood sugar than Golden Fries Frozen French Fried Potatoes

Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers

Golden Fries Frozen French Fried Potatoes

Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Fries Frozen French Fried Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.2g Not digested -2.4
Net Carbs 15.5g Digestible carbs 30.9
Protein 2.4g Moderates impact -0.1
Fat 4.8g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers

g
French Fries, Potatoes & Onion Rings Wal Mart Stores, Inc. Branded

Full Food Name

Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers

Golden Fries Frozen French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Golden Fries Frozen French Fried Potatoes

Comparing Key Nutrients

Nutrient Southern Sty... Golden Fries...
Carbs 13.0g 14.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style O'...

Golden Fries Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.7mg 1%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS.

Golden Fries Frozen French Fried Potatoes

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, ANNATTO COLOR, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style O'brien...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Golden Fries Frozen Fr...

Minerals

Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style O'brien Hash...

Total Ingredients
4
Processing Level
Moderately Processed

Golden Fries Frozen French ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers Tags

✨ Clean Machine

Golden Fries Frozen French Fried Potatoes Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2325665

Report Data Issues for Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594377

Report Data Issues for Golden Fries Frozen French Fried Potatoes