Which food has less impact on blood sugar?

Giant Beans In Tomato Sauce has less impact on blood sugar than Southern Style Pinto Beans Seasoned With Peppers And Spices

Southern Style Pinto Beans Seasoned With Peppers And Spices

Giant Beans In Tomato Sauce

Southern Style Pinto Beans Seasoned With Peppers And Spices
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 3.1g Not digested -6.2
Net Carbs 13.8g Digestible carbs 27.6
Protein 4.6g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Beans In Tomato Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.1g Not digested -12.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 6.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Pinto Beans Seasoned With Peppers And Spices

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Southern Style Pinto Beans Seasoned With Peppers And Spices, Southern Style

Giant Beans In Tomato Sauce

g
Canned & Bottled Beans Indo European Foods Inc Branded

Full Food Name

Giant Beans In Tomato Sauce

Comparing Key Nutrients

Nutrient Southern Sty... Giant Beans ...
Carbs 22.0g 19.0g
Sugars 2.0g 2.0g
Fiber 4.0g 6.1g
Protein 6.0g 6.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Pi...

Giant Beans In To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Pinto Beans Seasoned With Peppers And Spices

Serving size 130.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.3mg 19%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 35.1mg 3%
Iron 1.0mg 6%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SPICE, SERRANO CHILI PEPPERS, NATURAL FLAVOR, PORK FAT, LIME JUICE, GARLIC POWDER, TOMATO POWDER, SUGAR, EXTRACTIVE OF PAPRIKA COLOR, SALT.

Giant Beans In Tomato Sauce

Serving size 121.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.4mg 22%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS, WATER, ONION, SUNFLOWER OIL, TOMATO PASTE, CARROTS, SALT, PARSLEY, SUGAR, MODIFIED STARCH, BLACK PEPPER, CITRIC ACID, ANTIOXIDANT: SODIUM METABISULPHITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Pinto B...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Giant Beans In Tomato ...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Pinto Beans ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 2 more

Giant Beans In Tomato Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Style Pinto Beans Seasoned With Peppers And Spices Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Giant Beans In Tomato Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498357

Report Data Issues for Southern Style Pinto Beans Seasoned With Peppers And Spices

Brand Indo European Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065650

Report Data Issues for Giant Beans In Tomato Sauce