Which food has less impact on blood sugar?

Refried Beans Tapatio Hot Sauce has less impact on blood sugar than Southern Style Seasoned Blackeye Peas

Southern Style Seasoned Blackeye Peas

Refried Beans Tapatio Hot Sauce

Southern Style Seasoned Blackeye Peas
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.9g Not digested -9.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 6.0g Moderates impact -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Refried Beans Tapatio Hot Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 6.0g Not digested -12.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Seasoned Blackeye Peas

g
Canned & Bottled Beans Mccall Farms Inc Branded

Full Food Name

Southern Style Seasoned Blackeye Peas

Refried Beans Tapatio Hot Sauce

g
Canned & Bottled Beans Sunvista Branded

Full Food Name

Refried Beans Tapatio Hot Sauce

Comparing Key Nutrients

Nutrient Southern Sty... Refried Bean...
Carbs 15.0g 14.0g
Sugars 3.0g 1.0g
Fiber 4.9g 6.0g
Protein 6.0g 5.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Se...

Refried Beans Tap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Seasoned Blackeye Peas

Serving size 130.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.5mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK EYE PEAS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR AND DISODIUM EDTA (TO PRESERVE COLOR).

Refried Beans Tapatio Hot Sauce

Serving size 130.0 Gg

Calories 81

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 1.2mg 7%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, CONTAINS 2% OR LESS: TOMATO PASTE, TAPATIO SEASONING (SEA SALT, SODIUM DIACETATE, SPICES, HOT SAUCE FLAVOR [RED PEPPER, DISTILLED VINEGAR, SALT], DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND ANNATTO [COLOR], EXTRACTIVES OF SPICE), LARD, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Seasone...

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Refried Beans Tapatio ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Seasoned Bla...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
+ 1 more

Refried Beans Tapatio Hot S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Style Seasoned Blackeye Peas Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Refried Beans Tapatio Hot Sauce Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020495

Report Data Issues for Southern Style Seasoned Blackeye Peas

Brand Sunvista
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 731538

Report Data Issues for Refried Beans Tapatio Hot Sauce