Southern Style White Meat Chicken Salad has less impact on blood sugar than Pasta & Asiago Salad
Southern Style White Meat Chicken Salad
Pasta & Asiago Salad
Southern Style White Meat Chicken Salad
Pasta & Asiago Salad
Comparing Key Nutrients
| Nutrient | Southern Sty... | Pasta & Asia... |
|---|---|---|
| Carbs | 7.0g | 26.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 13.0g | 8.0g |
| Fat | 18.0g | 37.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Style White Meat Chicken Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST CHICKEN BREAST, SALT, BLACK PEPPER), DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH-MODIFIED, CORN STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MUSTARD POWDER, GARLIC POWDER, PAPRIKA, SPICE, NATURAL FLAVORS, CELERY, RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUMINUM POTASSIUM SULFATE, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL FLAVOR CALCIUM CHLORIDE), EGG, WATER, SALT, LEMON JUICE (FILTERED WATER LEMON JUICE CONCENTRATE, SODIUM BISULFITE [ANHYDROUS], SODIUM BENZOATE, LEMON OIL, GARLIC POWDER, BLACK PEPPER.
Pasta & Asiago Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WATER, [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE [TO PREVENT CAKING]), RED ONION, KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), PARSLEY, GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, DILL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Style White M...
Minerals
Pasta & Asiago Salad
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southern Style White Meat C...
Pasta & Asiago Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Style White Meat Chicken Salad Tags
No tags available for this food
Pasta & Asiago Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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