Which food has less impact on blood sugar?
Southern Sweet Tea
Pepsi Cola North America Inc.Iced Tea With Raspberry Flavor, Raspberry
Ferolito Vultaggio & SonsComparing Key Nutrients
| Nutrient | Southern Swe... | Iced Tea Wit... |
|---|---|---|
| Carbs | 25.0g | 34.0g |
| Sugars | 24.0g | 33.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Southern Sweet Tea vs Iced Tea With Raspberry Flavor, Raspberry: Significant difference in blood sugar impact. Iced Tea With Raspberry Flavor, Raspberry has very high impact (BSI 68.0) compared to Southern Sweet Tea's very high impact (BSI 50.0). Iced Tea With Raspberry Flavor, Raspberry contains 9.0g more carbs per serving. Southern Sweet Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Sweet Tea
Iced Tea With Raspberry Flavor, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Sweet Tea
Serving size 500.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLACK TEA, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), PHOSPHORIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), POTASSIUM BENZOATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Iced Tea With Raspberry Flavor, Raspberry
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), CITRIC ACID, NATURAL RASPBERRY FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Sweet Tea Tags
Iced Tea With Raspberry Flavor, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Sweet Tea has a BSI of 50.0 while Iced Tea With Raspberry Flavor, Raspberry has a BSI of 68.0. Southern Sweet Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Sweet Tea appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Sweet Tea contains 5.0g of carbohydrates per 100g, while Iced Tea With Raspberry Flavor, Raspberry contains 9.6g per 100g. Southern Sweet Tea has 4.6g fewer carbs, which may result in less blood sugar impact.
Southern Sweet Tea provides 0g of fiber per 100g, compared to 0g in Iced Tea With Raspberry Flavor, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.