Which food has less impact on blood sugar?
Southern Teaz, Cinnamon Apple Cider Tea
Stroke And Distance, Inc.Sparkling Ginger Citrus Cold Brew Coffee
Stumptown Coffee Roasters Inc.Comparing Key Nutrients
| Nutrient | Southern Tea... | Sparkling Gi... |
|---|---|---|
| Carbs | 35.0g | 26.0g |
| Sugars | 31.0g | 23.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Southern Teaz, Cinnamon Apple Cider Tea vs Sparkling Ginger Citrus Cold Brew Coffee: Significant difference in blood sugar impact. Southern Teaz, Cinnamon Apple Cider Tea has very high impact (BSI 70.0) compared to Sparkling Ginger Citrus Cold Brew Coffee's very high impact (BSI 52.0). Southern Teaz, Cinnamon Apple Cider Tea contains 9.0g more carbs per serving. Sparkling Ginger Citrus Cold Brew Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Teaz, Cinnamon Apple Cider Tea
Sparkling Ginger Citrus Cold Brew Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Teaz, Cinnamon Apple Cider Tea
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC KUNDALY BLACK TEA LEAVES, ORGANIC APPLE CONCENTRATE, ORGANIC CINNAMON, ORGANIC VANILLA.
Sparkling Ginger Citrus Cold Brew Coffee
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREW COFFEE (WATER, COFFEE), NATURAL CANE SUGAR, GINGER JUICE, CONCENTRATED LIME JUICE, GINGER EXTRACT, ORANGE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Teaz, Cinnamo...
No significant vitamin or mineral data available
Sparkling Ginger Citru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Teaz, Cinnamon Apple Cider Tea Tags
Sparkling Ginger Citrus Cold Brew Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Teaz, Cinnamon Apple Cider Tea has a BSI of 70.0 while Sparkling Ginger Citrus Cold Brew Coffee has a BSI of 52.0. Sparkling Ginger Citrus Cold Brew Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Ginger Citrus Cold Brew Coffee appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Teaz, Cinnamon Apple Cider Tea contains 14.6g of carbohydrates per 100g, while Sparkling Ginger Citrus Cold Brew Coffee contains 7.3g per 100g. Sparkling Ginger Citrus Cold Brew Coffee has 7.3g fewer carbs, which may result in less blood sugar impact.
Southern Teaz, Cinnamon Apple Cider Tea provides 0.0g of fiber per 100g, compared to 0g in Sparkling Ginger Citrus Cold Brew Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.