Which food has less impact on blood sugar?

Southwest Chicken Chili has less impact on blood sugar than Hearty Homestyle Corned Beef Hash

Southwest Chicken Chili

Hearty Homestyle Corned Beef Hash

Southwest Chicken Chili
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.9g Not digested -7.8
Net Carbs 10.1g Digestible carbs 20.1
Protein 19.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Homestyle Corned Beef Hash
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.9g Not digested -3.8
Net Carbs 18.1g Digestible carbs 36.2
Protein 16.0g Moderates impact -0.5
Fat 25.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Chicken Chili

g
Chili & Stew Frankie V's Kitchen, Llc Branded

Full Food Name

Southwest Chicken Chili

Hearty Homestyle Corned Beef Hash

g
Chili & Stew The Dial Corporation Branded

Full Food Name

Hearty Homestyle Corned Beef Hash, Hearty Homestyle Corned Beef

Comparing Key Nutrients

Nutrient Southwest Ch... Hearty Homes...
Carbs 14.0g 20.0g
Sugars 2.0g 1.0g
Fiber 3.9g 1.9g
Protein 19.0g 16.0g
Fat 8.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Chicken...

Hearty Homestyle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Chicken Chili

Serving size 245.0 Gg

Calories 211

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.2mg 22%
Sodium 629.7mg 27%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 80.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH (WATER SEA SALT, FLAVORING CARROT, CELERY, ONION, ONION POWDER, TURMERIC), TOMATOES KIDNEY BEANS, GREEN CHILE PEPPER, RED BELL PEPPER, ONION, SEASONINGS [SPICES (INCLUDING CHILI PEPPER), DEHYDRATED GARLIC, MODIFIED CORN STARCH, SALT PAPRIKA], CANOLA OIL JALAPENO MODIFIED CORN STARCH, CILANTRO.

Hearty Homestyle Corned Beef Hash

Serving size 236.0 Gg

Calories 371

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 13.0g 65%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 979.4mg 43%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, REHYDRATED POTATOES, WATER. CONTAINS 2% OR LESS OF: SALT, SUGAR, SEASONING (SALT, SPICE, DEXTROSE, EXTRACTIVES OF ONION), SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Chicken Chili

Vitamins

Vitamin C 19% DV
Vitamin A 45% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Hearty Homestyle Corne...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Chicken Chili

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Hearty Homestyle Corned Bee...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwest Chicken Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hearty Homestyle Corned Beef Hash Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frankie V's Kitchen, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918289

Report Data Issues for Southwest Chicken Chili

Brand The Dial Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013239

Report Data Issues for Hearty Homestyle Corned Beef Hash