Which food has less impact on blood sugar?
Southwest Couscous Salad
Seacliff International, Inc.Lemon Dill Tuna Salad, Lemon Dill Tuna
Target StoresComparing Key Nutrients
| Nutrient | Southwest Co... | Lemon Dill T... |
|---|---|---|
| Carbs | 25.0g | 6.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 13.0g |
| Fat | 2.0g | 24.0g |
Estimated Blood Sugar Response
Southwest Couscous Salad vs Lemon Dill Tuna Salad, Lemon Dill Tuna: Significant difference in blood sugar impact. Southwest Couscous Salad has high impact (BSI 43.8) compared to Lemon Dill Tuna Salad, Lemon Dill Tuna's low impact (BSI 9.4). Southwest Couscous Salad contains 19.0g more carbs per serving, Southwest Couscous Salad provides 2.0g more fiber. Lemon Dill Tuna Salad, Lemon Dill Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Couscous Salad
Lemon Dill Tuna Salad, Lemon Dill Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Couscous Salad
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISRAELI COUSCOUS, TOMATOES, SWEET CORNS, RED BELL PEPPERS, CRIMINI MUSHROOMS, GREEN BEANS, ONIONS, GARLIC, CHIPOTLE PEPPERS, PARSLEY, NON-GMO RICE BRAN OIL, SEA SALT, JALAPENOS, EXTRA VIRGIN OLIVE OIL, GROUND BLACK PEPPER, CINNAMON, CUMIN SEEDS, SMOKED PAPRIKA CLOVES.
Lemon Dill Tuna Salad, Lemon Dill Tuna
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOWFIN TUNA (TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR), CELERY, RELISH (CUCUMBER, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, XANTHAN GUM), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SEASONING BLEND (DEHYDRATED ONIONS, MODIFIED FOOD STARCH, SALT, DILL WEED, DEHYDRATED GARLIC, SPICES, XANTHAN GUM), LEMON JUICE CONCENTRATE, NATURAL FLAVORS, NISIN PREPARATION (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Couscous Salad
Vitamins
Minerals
Lemon Dill Tuna Salad,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Couscous Salad Tags
Lemon Dill Tuna Salad, Lemon Dill Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Couscous Salad has a BSI of 43.8 while Lemon Dill Tuna Salad, Lemon Dill Tuna has a BSI of 9.4. Lemon Dill Tuna Salad, Lemon Dill Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Dill Tuna Salad, Lemon Dill Tuna appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Couscous Salad contains 16.0g of carbohydrates per 100g, while Lemon Dill Tuna Salad, Lemon Dill Tuna contains 6.0g per 100g. Lemon Dill Tuna Salad, Lemon Dill Tuna has 10.0g fewer carbs, which may result in less blood sugar impact.
Southwest Couscous Salad provides 1.9g of fiber per 100g, compared to 1.0g in Lemon Dill Tuna Salad, Lemon Dill Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.