Which food has less impact on blood sugar?
Southwest Pinto Beans With White Rice & Vegetables
Riviana Foods Inc.Cooked Brown Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Southwest Pi... | Cooked Brown... |
|---|---|---|
| Carbs | 60.0g | 36.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 10.0g | 4.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Southwest Pinto Beans With White Rice & Vegetables vs Cooked Brown Rice: Significant difference in blood sugar impact. Southwest Pinto Beans With White Rice & Vegetables has extremely high impact (BSI 100.0) compared to Cooked Brown Rice's very high impact (BSI 67.4). Southwest Pinto Beans With White Rice & Vegetables contains 24.0g more carbs per serving, Southwest Pinto Beans With White Rice & Vegetables provides 7.0g more fiber. Cooked Brown Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Pinto Beans With White Rice & Vegetables
Cooked Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Pinto Beans With White Rice & Vegetables
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, WATER, PINTO BEANS, DICED TOMATOES, ONIONS, CORN, TOMATO PASTE, SUNFLOWER OIL, GARLIC, SEA SALT, JALAPENOS, CARRAGEENAN, CUMIN, SUNFLOWER LECITHIN (EMULSIFIER), CHILI PEPPERS, NATURAL FLAVOR.
Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Pinto Beans ...
Minerals
Cooked Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Pinto Beans With White Rice & Vegetables Tags
Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Pinto Beans With White Rice & Vegetables has a BSI of 100.0 while Cooked Brown Rice has a BSI of 67.4. Cooked Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Brown Rice appears to be the better choice for diabetics with a lower BSI score of 67.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Pinto Beans With White Rice & Vegetables contains 30.0g of carbohydrates per 100g, while Cooked Brown Rice contains 34.3g per 100g. Southwest Pinto Beans With White Rice & Vegetables has 4.3g fewer carbs, which may result in less blood sugar impact.
Southwest Pinto Beans With White Rice & Vegetables provides 4.5g of fiber per 100g, compared to 1.9g in Cooked Brown Rice. Southwest Pinto Beans With White Rice & Vegetables provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.