Which food has less impact on blood sugar?
Southwest Style Breakfast Sandwiches, Southwest Style
Valley Fine Foods CompanyChorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
Golden West Trading, Inc.Comparing Key Nutrients
| Nutrient | Southwest St... | Chorizo And ... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 15.0g | 15.0g |
| Fat | 16.0g | 23.0g |
Estimated Blood Sugar Response
Southwest Style Breakfast Sandwiches, Southwest Style vs Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl comparison: Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl has a high blood sugar impact (BSI 46.1) while Southwest Style Breakfast Sandwiches, Southwest Style has high impact (BSI 40.1). Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl contains 4.0g more carbs per serving, Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl provides 1.1g more fiber. Consider Southwest Style Breakfast Sandwiches, Southwest Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Breakfast Sandwiches, Southwest Style
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Breakfast Sandwiches, Southwest Style
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG & CHORIZO PATTY: EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED CHORIZO SEASONED PORK CRUMBLE (PORK, WATER, SPICES [INCLUDING PAPRIKA, RED PEPPER AND ALLSPICE], LESS THAN 2% SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, CHILI PEPPER, GARLIC POWDER), GREEN BELL PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, CREOLE PASTE (TOMATOES, ONIONS, BELL PEPPERS, CANOLA/OLIVE OIL BLEND, SPICES, GREEN ONIONS, GARLIC, SALT, CITRIC ACID), SEA SALT, GRANULATED GARLIC, SPICES, CAYENNE CHILI. BREAD: WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, YEAST, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC CANE SUGAR, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SUNFLOWER OIL, OATS, YEAST, SEA SALT, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME), ASCORBIC ACID (NATURAL DOUGH CONDITIONER).
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHORIZO AND SAUCE INGREDIENTS: CHORIZO (BEEF, ONION, CHORIZO SEASONING [PAPRIKA, {<100 PPM ETHOXYQUIN TO PROMOTE COLOR RETENTION, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, SPICES, SALT, GARLIC POWDER, LESS THAN 2% SOYBEAN OIL AND SILICON DIOXIDE {AS PROCESSING AID}, CONTAINS MUSTARD], DISTILLED VINEGAR): SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], WATER, CHIPOTLE PEPPERS [CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC AND SOYBEAN OIL], ONION, GUAJILLO CHILI PEPPER, SALT, HABANERO PEPPERS, GARLIC PUREE [GARLIC, CITRIC ACID, AND ASCORBIC ACID {AS PROCESSING AID FOR COLOR}], CHILE DE ARBOL). SALSA ROJA INGREDIENTS: TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC AND SOYBEAN OIL), ONION, GUAJILLO CHILI PEPPER, SALT, HABANERO PEPPERS, GARLIC PUREE (GARLIC, CITRIC ACID, AND ASCORBIC ACID [AS PROCESSING AID FOR COLOR]), CHILE DE ARBOL. POTATOES INGREDIENTS: ROASTED RUSSET POTATOES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (SAPP) MAY BE USED AS A PROCESSING AID TO RETAIN NATURAL COLOR. SHREDDED CHEDDAR MONTEREY JACK INGREDIENTS: CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANTI-CAKING (DAIRY SOLIDS, SUGARCANE FIBER, NATAMYCIN AS A MOLD INHIBITOR). TORTILLA STRIPS INGREDIENTS: CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Breakf...
Vitamins
Minerals
Chorizo And Sauce, Pot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southwest Style Breakfast Sandwiches, Southwest Style Tags
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Breakfast Sandwiches, Southwest Style has a BSI of 40.1 while Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl has a BSI of 46.1. Southwest Style Breakfast Sandwiches, Southwest Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Breakfast Sandwiches, Southwest Style appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Breakfast Sandwiches, Southwest Style contains 18.0g of carbohydrates per 100g, while Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl contains 15.9g per 100g. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl has 2.1g fewer carbs, which may result in less blood sugar impact.
Southwest Style Breakfast Sandwiches, Southwest Style provides 1.6g of fiber per 100g, compared to 1.8g in Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.