Which food has less impact on blood sugar?
Southwest Style Chicken, Southwest Style
Kashi International CorporationSeverino Homemade Pasta, Ravioletti
Severino Pasta Mfg.Comparing Key Nutrients
| Nutrient | Southwest St... | Severino Hom... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 5.9g | 4.1g |
| Protein | 16.0g | 11.0g |
| Fat | 5.0g | 15.0g |
Estimated Blood Sugar Response
Southwest Style Chicken, Southwest Style vs Severino Homemade Pasta, Ravioletti comparison: Severino Homemade Pasta, Ravioletti has a very high blood sugar impact (BSI 62.6) while Southwest Style Chicken, Southwest Style has very high impact (BSI 51.4). Severino Homemade Pasta, Ravioletti contains 4.0g more carbs per serving, Southwest Style Chicken, Southwest Style provides 1.8g more fiber. Consider Southwest Style Chicken, Southwest Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Chicken, Southwest Style
Severino Homemade Pasta, Ravioletti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Chicken, Southwest Style
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, LIME JUICE, EVAPORATED CANE JUICE, CUMIN), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ROASTED RED ONIONS, ROASTED CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, RICE STARCH, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, ONIONS, GARLIC (GARLIC, WATER), CILANTRO, NATURAL~ CHICKEN BASE (CHICKEN BROTH, SALT, CHICKEN FAT, ONION POWDER, SPICES), GARLIC POWDER, SPICES, SALT, COCOA TREATED WITH ALKALI, LIME JUICE CONCENTRATE, GROUND CHIPOTLE CHILIES, SOY FLOUR, WHOLE MILK POWDER.
Severino Homemade Pasta, Ravioletti
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE RAVIOLETTI (DOUGH (ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, PASTEURIZED CAGE FREE EGGS, FILLING (RICOTTA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, WHEY, VINEGAR, SALT), PASTEURIZED CAGE FREE EGGS, ROMANO CHEESE (PASTEURIZED SHEEPS MILK, CHEESE CULTURE, SALT), SALT, MODIFIED FOOD STARCH, PARSLEY, SPICES), VODKA CREAM SAUCE (TOMATOES, HEAVY CREAM, PURE OLIVE OIL, VODKA, GARLIC, FRESH BASIL, CORNSTARCH, SALT, FRESH PARSLEY, SPICE), TOPPING (PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Chicke...
Vitamins
Minerals
Severino Homemade Past...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Chicken, Southwest Style Tags
Severino Homemade Pasta, Ravioletti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Chicken, Southwest Style has a BSI of 51.4 while Severino Homemade Pasta, Ravioletti has a BSI of 62.6. Southwest Style Chicken, Southwest Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Chicken, Southwest Style appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Chicken, Southwest Style contains 11.3g of carbohydrates per 100g, while Severino Homemade Pasta, Ravioletti contains 15.9g per 100g. Southwest Style Chicken, Southwest Style has 4.6g fewer carbs, which may result in less blood sugar impact.
Southwest Style Chicken, Southwest Style provides 2.1g of fiber per 100g, compared to 1.8g in Severino Homemade Pasta, Ravioletti. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.