Which food has less impact on blood sugar?

Chicken Pot Pie has less impact on blood sugar than Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce

Chicken Pot Pie

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 396.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 9.1g Not digested -18.2
Net Carbs 46.9g Digestible carbs 93.8
Protein 30.0g Moderates impact -1.4
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.3g Not digested -2.6
Net Carbs 12.8g Digestible carbs 25.6
Protein 6.2g Moderates impact -0.3
Fat 8.8g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce, Sweet & Smoky Bbq

Chicken Pot Pie

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Chicken Pot Pie, Chicken

Comparing Key Nutrients

Nutrient Sweet & Smok... Chicken Pot Pie
Carbs 56.0g 32.0g
Sugars 16.0g 5.0g
Fiber 9.1g 3.0g
Protein 30.0g 14.0g
Fat 16.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Smoky Bbq...

Chicken Pot Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce

Serving size 396.0 Gg

Calories 491

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.7mg 11%
Sodium 950.4mg 41%
Total Carbohydrates 56.0g 20%
Dietary Fiber 9.1g 33%
Total Sugars 16.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 39.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKIN POTATOES, SEASONED COOKED PRIME RIB BEEF STEAK AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), BLACK BEANS ([WATER, BLACK BEANS), SALT), WATER, TOMATO PUREE (WATER, TOMATO PASTE), CATSUP (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, VINEGAR, SALT, SPICES, ONION), SUGAR, ONIONS, RED BELL PEPPERS, SWEET CORN, 2% OR LESS OF POBLANO CHILES, BUTTER (CREAM, SALT), CHICKEN FAT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), MODIFIED CORNSTARCH, VINEGAR, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), POTASSIUM CHLORIDE, SALT, MOLASSES, DRIED GARLIC, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SMOKE FLAVORING, CAYENNE RED PEPPER, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), DRIED ONIONS.

Chicken Pot Pie

Serving size 227.0 GRMg

Calories 361

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 740.0mg 32%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY (WATER, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, ORGANIC WHEAT FLOUR, ORGANIC CHICKEN FLAVOR CONCENTRATE [ORGANIC CHICKEN FLAVOR {CONTAINS: ORGANIC CHICKEN}, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES {ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY}, ORGANIC TURMERIC], SALT, ORGANIC TURMERIC), ORGANIC CRUST (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, WATER, SEA SALT), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, SALT), ORGANIC RED POTATOES, ORGANIC CARROTS, ORGANIC PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Smoky Bbq Prim...

Vitamins

Vitamin C 12% DV
Vitamin A 21% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Smoky Bbq Prime Rib...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Chicken Pot Pie

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Pot Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086959

Report Data Issues for Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599502

Report Data Issues for Chicken Pot Pie