Heirloom Bean & Uncured Ham Soup has less impact on blood sugar than Southwest Style Meatball & Rice Soup
Southwest Style Meatball & Rice Soup
Heirloom Bean & Uncured Ham Soup
Southwest Style Meatball & Rice Soup
Heirloom Bean & Uncured Ham Soup
Comparing Key Nutrients
| Nutrient | Southwest St... | Heirloom Bea... |
|---|---|---|
| Carbs | 33.0g | 19.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.8g | 7.0g |
| Protein | 11.0g | 8.0g |
| Fat | 11.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Meatball & Rice Soup
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), MEATBALLS (BEEF, WATER, EGG WHITES, BREAD CRUMBS [WHEAT FLOUR], ROMANO CHEESE [PASTEURIZED SHEEP'S AND COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, DRIED CANE SUGAR, SALT, NATURAL FLAVORS), ONIONS, CARROTS, PARBOILED LONG GRAIN RICE, GREEN PEPPERS, CELERY, TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), GARLIC, SEA SALT, BUTTER (CREAM, SALT), CILANTRO, CUMIN, LIME JUICE CONCENTRATE, DRIED OREGANO, CHIPOTLE POWDER, THYME, WHITE PEPPER.
Heirloom Bean & Uncured Ham Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH (WATER, PORK STOCK CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT AND SUGAR], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), NORTHERN BEANS, JACOB'S CATTLE BEANS, YELLOW EYE BEANS, ONION, CELERY, CARROT, UNCURED HAM* (PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR, BLEND OF SUGAR AND HONEY [CANE SUGAR, HONEY], MAPLE SUGAR, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), SUNFLOWER OIL, THYME, SALT, CORNSTARCH, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Meatba...
Minerals
Heirloom Bean & Uncure...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Style Meatball & ...
Heirloom Bean & Uncured Ham...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southwest Style Meatball & Rice Soup Tags
Heirloom Bean & Uncured Ham Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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