Which food has less impact on blood sugar?
Southwest Style Quinoa, Southwest Style
Wal Mart Stores, Inc.Textured Soy Protein
Green WorldComparing Key Nutrients
| Nutrient | Southwest St... | Textured Soy... |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 5.0g | 0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Southwest Style Quinoa, Southwest Style vs Textured Soy Protein: Significant difference in blood sugar impact. Southwest Style Quinoa, Southwest Style has high impact (BSI 35.5) compared to Textured Soy Protein's minimal impact (BSI 0.0). Southwest Style Quinoa, Southwest Style contains 21.0g more carbs per serving, Southwest Style Quinoa, Southwest Style provides 3.0g more fiber. Textured Soy Protein is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Quinoa, Southwest Style
Textured Soy Protein
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Quinoa, Southwest Style
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, RED QUINOA, CORN, BLACK BEANS, WATER, TOMATOES, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, RED PEPPERS (RED PEPPERS SUNFLOWER OIL), CHILI POWDER (PAPRIKA, SALT, GARLIC, SILICON DIOXIDE), SALT, ONION POWDER, GARLIC, CHILI PEPPERS, CORIANDER, CUMIN, TOMATO CONCENTRATE, GARLIC POWDER, LEMON JUICE.
Textured Soy Protein
Serving size 21.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEFLATTED SOY FLOUR AND TEXTURING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Quinoa...
Minerals
Textured Soy Protein
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Quinoa, Southwest Style Tags
Textured Soy Protein Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Quinoa, Southwest Style has a BSI of 35.5 while Textured Soy Protein has a BSI of 0.0. Textured Soy Protein has the lower blood sugar impact, making it potentially better for blood glucose management.
Textured Soy Protein appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Quinoa, Southwest Style contains 16.2g of carbohydrates per 100g, while Textured Soy Protein contains 9.4g per 100g. Textured Soy Protein has 6.8g fewer carbs, which may result in less blood sugar impact.
Southwest Style Quinoa, Southwest Style provides 3.5g of fiber per 100g, compared to 9.4g in Textured Soy Protein. Textured Soy Protein provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.