Black & Green Olive Tapenade has less impact on blood sugar than Southwest Style Veggie Organic Romaine, Fire Roasted Corn, Black Beans, Monterey Jack Cheese, Crunchy Tortilla Strips And Carrots With A Creamy Southwest Dressing Salad Bowl
Southwest Style Veggie Organic Romaine, Fire Roasted Corn, Black Beans, Monterey Jack Cheese, Crunchy Tortilla Strips And Carrots With A Creamy Southwest Dressing Salad Bowl
Black & Green Olive Tapenade
Southwest Style Veggie Organic Romaine, Fire Roasted Corn, Black Beans, Monterey Jack Cheese, Crunchy Tortilla Strips And Carrots With A Creamy Southwest Dressing Salad Bowl
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Southwest St... | Black & Gree... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 21.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Veggie Organic Romaine, Fire Roasted Corn, Black Beans, Monterey Jack Cheese, Crunchy Tortilla Strips And Carrots With A Creamy Southwest Dressing Salad Bowl
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROMAINE LETTUCE, ORGANIC SOUTHWEST RANCH DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC CILANTRO, ORGANIC SKIM MILK POWDER, ORGANIC CORN STARCH, ORGANIC CUMIN, ORGANIC DRIED ONIONS, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED CHIPOTLE PEPPER, ORGANIC ACACIA GUM, ORGANIC DRIED RED PEPPER, NATURAL FLAVOR), ORGANIC FIRE ROASTED CORN, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, CONTAINS LESS THAN 2%: POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC YELLOW AND BLUE TORTILLA STRIPS (ORGANIC STONE GROUND YELLOW AND BLUE COM MASA FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC CARROTS.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Veggie...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Style Veggie Orga...
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Veggie Organic Romaine, Fire Roasted Corn, Black Beans, Monterey Jack Cheese, Crunchy Tortilla Strips And Carrots With A Creamy Southwest Dressing Salad Bowl Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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