Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Southwest With Chili Peppers Horseradish Sauce

Southwest With Chili Peppers Horseradish Sauce

Country Barley Miso

BSI: 39 - High Impact
BSI: 4 - Low Impact

Southwest With Chili Peppers Horseradish Sauce

g
Oriental, Mexican & Ethnic Sauces Woeber Mustard Mfg. Company Branded

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Comparing Key Nutrients

Nutrient Southwest Wi... Country Barl...
Carbs 1.0g 2.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

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Southwest With Ch...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest With Chili Peppers Horseradish Sauce

Serving size 5.0 GRMg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MUSTARD SEED, MODIFIED CORN STARCH, HORSERADISH, SALT, SUGAR, PEPPERS, ARTIFICIAL FLAVORING, SPICES, POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest With Chili Pepper...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
+ 8 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
πŸ§‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest With Chili Peppers Horseradish Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woeber Mustard Mfg. Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2570111

Report Data Issues for Southwest With Chili Peppers Horseradish Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso