Which food has less impact on blood sugar?

Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice has less impact on blood sugar than Blackeyed Peas

Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice

Blackeyed Peas

BSI: 24 - Moderate Impact
BSI: 26 - Moderate Impact

Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice

g
Canned & Bottled Beans Harris Teeter Inc. Branded

Blackeyed Peas

g
Canned & Bottled Beans Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Southwestern... Blackeyed Peas
Carbs 17.0g 16.0g
Sugars 1.0g 1.0g
Fiber 4.9g 3.0g
Protein 6.0g 6.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Blackeyed Peas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.4mg 4%
Iron 1.7mg 9%
Potassium 549.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: DICED ONIONS, SALT, SOYBEAN OIL, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), GARLIC POWDER.

Blackeyed Peas

Serving size 130.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 309.4mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACKEYED PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Bla...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Blackeyed Peas

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Black Re...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Blackeyed Peas

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice Tags

Blackeyed Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447879

Report Data Issues for Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022600

Report Data Issues for Blackeyed Peas