Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice has less impact on blood sugar than Light Red Kidney Beans
Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice
Light Red Kidney Beans
Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice
Light Red Kidney Beans
Comparing Key Nutrients
| Nutrient | Southwestern... | Light Red Ki... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 7.0g |
| Protein | 6.0g | 8.0g |
| Fat | 1.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: DICED ONIONS, SALT, SOYBEAN OIL, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), GARLIC POWDER.
Light Red Kidney Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (FOR COLOR RETENTION),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwestern Style Bla...
Minerals
Light Red Kidney Beans
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwestern Style Black Re...
Light Red Kidney Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice Tags
Light Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice
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Report Data Issues for Light Red Kidney Beans
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