Which food has less impact on blood sugar?

Southwestern Style Chicken Breast Strips has less impact on blood sugar than Grilled Beef Fajita Strips

Southwestern Style Chicken Breast Strips

Grilled Beef Fajita Strips

Southwestern Style Chicken Breast Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Beef Fajita Strips
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 0.0g Not digested 0.0
Net Carbs 4.7g Digestible carbs 9.4
Protein 24.7g Moderates impact -0.5
Fat 10.6g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Chicken Breast Strips

g
Cooked & Prepared Wegmans Food Markets, Inc. Branded

Full Food Name

Southwestern Style Chicken Breast Strips, Southwestern Style Chicken

Grilled Beef Fajita Strips

g
Cooked & Prepared Target Stores Branded

Full Food Name

Grilled Beef Fajita Strips, Grilled Beef

Comparing Key Nutrients

Nutrient Southwestern... Grilled Beef...
Carbs 2.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 17.0g 21.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Grilled Beef Faji...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Chicken Breast Strips

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 440.3mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, SPICES, TAPIOCA STARCH, SALT, SUGAR, NATURAL FLAVORS, DISTILLED VINEGAR, PAPRIKA.

Grilled Beef Fajita Strips

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 669.8mg 29%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (SALT, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, CAYENNE, CUMIN], DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, ORANGE JUICE POWDER (MALTODEXTRIN, ORANGE JUICE SOLIDS, ORANGE OIL), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL), BELL PEPPER POWDER, CILANTRO FLAKES, SOY SAUCE POWDER [NATURALLY BREWED SOY SAUCE (SOYBEANS, WHEAT, SALT)], SUNFLOWER OIL), DEHYDRATED VINEGAR, SOYBEAN OIL, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Chi...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Grilled Beef Fajita St...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Chicken ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Grilled Beef Fajita Strips

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwestern Style Chicken Breast Strips Tags

✨ Clean Machine

Grilled Beef Fajita Strips Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2192318

Report Data Issues for Southwestern Style Chicken Breast Strips

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678244

Report Data Issues for Grilled Beef Fajita Strips