Which food has less impact on blood sugar?

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough has less impact on blood sugar than Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.9g Not digested -5.9
Net Carbs 35.1g Digestible carbs 70.1
Protein 11.0g Moderates impact -1.2
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.3
Fiber 1.4g Not digested -2.8
Net Carbs 23.3g Digestible carbs 46.5
Protein 9.6g Moderates impact -0.9
Fat 15.1g Slows digestion -1.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

g
Frozen Appetizers & Hors D'oeuvres Bellisio Foods Inc Branded

Full Food Name

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites, Southwestern Style

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough

g
Frozen Appetizers & Hors D'oeuvres Kraft Heinz Foods Company Branded

Full Food Name

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough, Bagel Dogs

Comparing Key Nutrients

Nutrient Southwestern... Bagel Dogs M...
Carbs 38.0g 18.0g
Sugars 2.0g 1.0g
Fiber 2.9g 1.0g
Protein 11.0g 7.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Bagel Dogs Mini P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

Serving size 128.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 770.6mg 34%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 96.0mg 7%
Iron 3.0mg 17%
Potassium 206.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR]), COOKED BEEF PATTY CRUMBLE (BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICES, SALT, AND CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CONTAINS LESS THAN 2% OF CORN MASA FLOUR, MODIFIED FOOD STARCH, PAPRIKA, SALT, SPICE, YEAST EXTRACT, CARAMEL COLOR, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GRANULATED GARLIC, METHYLCELLULOSE, SUGAR, SOY LECITHIN.

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough

Serving size 73.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 580.4mg 25%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 219.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, SUGAR, SOYBEAN OIL, DEXTROSE, ASCORBIC ACID), COCKTAIL FRANKS MADE WITH PORK AND BEEF (PORK, WATER, BEEF, SALT, LESS THAN 2% OF FLAVORINGS [CONTAINS MUSTARD], POTASSIUM LACTATE, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Mea...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bagel Dogs Mini Pork A...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Meat & C...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Bagel Dogs Mini Pork And Be...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites Tags

🚀 Rocket Fuel

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419621

Report Data Issues for Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590862

Report Data Issues for Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough