Which food has less impact on blood sugar?

Garbanzo Low Sodium Beans has less impact on blood sugar than Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers

Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers

Garbanzo Low Sodium Beans

BSI: 28 - Moderate Impact
BSI: 26 - Moderate Impact

Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers

g
Canned & Bottled Beans Bush Brothers & Company Branded

Garbanzo Low Sodium Beans

g
Canned & Bottled Beans H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Southwestern... Garbanzo Low...
Carbs 19.0g 19.0g
Sugars 1.0g 4.0g
Fiber 4.9g 6.0g
Protein 6.0g 6.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Garbanzo Low Sodi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 37.7mg 3%
Iron 2.0mg 11%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, JALAPENO PEPPER, TOMATO PUREE (TOMATO PASTE, WATER). CONTAINS 1% OR LESS OF: SPICE, GARLIC POWDER, NATURAL FLAVOR, MEXICAN OREGANO, GROUND JALAPENO, TOMATO POWDER, EXTRACTIVE OF PAPRIKA, GARLIC, RENDERED BEEF FAT AND NATURAL FLAVORS, CORN OIL, SALT, MODIFIED CORN STARCH.

Garbanzo Low Sodium Beans

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.9mg 11%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GARBANZO BEANS, WATER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Pin...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Garbanzo Low Sodium Beans

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Pinto Be...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Garbanzo Low Sodium Beans

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers Tags

Garbanzo Low Sodium Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838234

Report Data Issues for Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2372839

Report Data Issues for Garbanzo Low Sodium Beans