Which food has less impact on blood sugar?

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag has less impact on blood sugar than Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 16.1g Moderates impact -0.1
Fat 3.6g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 45.0g Moderates impact -0.4
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

g
Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Full Food Name

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

g
Poultry, Chicken & Turkey Superior Foods Company Branded

Full Food Name

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Comparing Key Nutrients

Nutrient Southwestern... Bacon, Garli...
Carbs 2.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 45.0g
Fat 4.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Bacon, Garlic Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

Serving size 112.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 60.5mg 20%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 32% OF A SOLUTION OF: ADOBO SAUCE [WATER, TOMATO PASTE, SPICES, WITH 2 PERCENT OR LESS OF THE FOLLOWING: CORN STARCH, DRIED ONION, DRIED RED BELL PEPPER, GARLIC, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PAPRIKA, SALT, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SUGAR, XANTHAN GUM, YEAST EXTRACT], WATER, VINEGAR, SALT, GUM ARABIC, CHICKEN BROTH POWDER, YEAST EXTRACT, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR), SUNFLOWER OIL, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, VEGETABLE EXTRACT (MOLASSES).

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Serving size 198.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.7mg 44%
Sodium 609.8mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 150.5mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL APPLE FLAVORING (NATURAL FLAVORS), SODIUM ERYTORBATE, SODIUM NITRITE, SMOKE), CREAMY GARLIC DIP [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), BUTTER (CREAM, NATURAL FLAVORS), WATER, COOKING CREAM (CREAM, SKIM MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), MINCED GARLIC, FETA SEASONING (DEHYDRATED GARLIC, SPICES), SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM], SWISS CHEESE [PART-SKIM MILK, WATER, SODIUM PHOSPHATE, CREAM, SALT, TETRASODIUM PYROPHOSPHATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], BREADCRUMBS [WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Sea...

Minerals

Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Bacon, Garlic Cream Sw...

Vitamins

Vitamin C 1% DV
Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Seasoned...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Bacon, Garlic Cream Swiss C...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag Tags

No tags available for this food

Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496302

Report Data Issues for Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

Brand Superior Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2419149

Report Data Issues for Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts