Which food has less impact on blood sugar?

Southwestern Style Veggies Breakfast Bowl has less impact on blood sugar than Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Southwestern Style Veggies Breakfast Bowl

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Southwestern Style Veggies Breakfast Bowl
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 17.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 1.1g Not digested -2.2
Net Carbs 17.6g Digestible carbs 35.2
Protein 7.7g Moderates impact -0.5
Fat 22.0g Slows digestion -1.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Veggies Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ahold Usa, Inc. Branded

Full Food Name

Southwestern Style Veggies Breakfast Bowl

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals USDA Branded

Full Food Name

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Comparing Key Nutrients

Nutrient Southwestern... Sausage & Bu...
Carbs 16.0g 17.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 17.0g 7.0g
Fat 15.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Sausage & Butterm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Veggies Breakfast Bowl

Serving size 198.0 Gg

Calories 630

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 374.2mg 125%
Sodium 700.9mg 30%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 138.6mg 11%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), RUSSET POTATOES (RUSSET POTATOES WITH SKIN, SPICES, SALT, SOYBEAN OIL), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALSA (TOMATOES [TOMATO PUREE, SALT, CITRIC ACID], ONION, CILANTRO, LEMON JUICE, SUGAR, GARLIC, JALAPENO PEPPER, SERRANO PEPPER, SPICES), YELLOW CORN, ONION, GREEN BELL PEPPER, BLACK BEANS, RED BELL PEPPER.

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Serving size 91.0 GRMg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 759.9mg 33%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.1mg 4%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: WHEAT FLOUR, BLEACHED, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SHORTENING (PALM OLL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, AND BETA CAROTENE), PALM OIL, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM ALUMINUM PHOSPHATE, SUGAR, CALCIUM PROPLONATE, YEAST, BUTTERMILK (CULTURED NOFAT MILK, CORN STARCH, BALT, VITAMIN A PALMITATE, VITAMIN D 3). SAUSAGE: PORK, WATER, SEASONING (SALT, SPICES, CORN SYRUP SOLIDS. BUGAR, DEXTROSE, SOYBEAN OLL, BHA, BHT, PROPLY GALLATE, CITRIC ACID), SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Veg...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Buttermilk B...

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Veggies ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Sausage & Buttermilk Biscui...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Style Veggies Breakfast Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434891

Report Data Issues for Southwestern Style Veggies Breakfast Bowl

Brand Fairfield Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612975

Report Data Issues for Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits