Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl has less impact on blood sugar than Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese
Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl
Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese
Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl
Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese
Comparing Key Nutrients
| Nutrient | Southwestern... | Canadian Bac... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 14.0g | 16.0g |
| Fat | 7.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG WHITES (CAGE FREE* EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), ORGANIC SALSA (ORGANIC DICED TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE], ORGANIC DICED ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC VINEGAR, ORGANIC LIME JUICE, ORGANIC SCALLIONS, ORGANIC CILANTRO, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI POWDER), WHITE SHARP CHEDDAR CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES], POTATO STARCH AND CORN STARCH [TO PREVENT CAKING]), ORGANIC BLACK BEANS, ORGANIC SUPER SWEET CORN, ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC ONIONS, ORGANIC CILANTRO, SPICES.
Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese
Serving size 133.0 Gg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID, SALT, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, VINEGAR, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), AZODICARBONAMIDE, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BUTTER FAT, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORS, EGG POWDER, ANNATTO EXTRACT COLOR), XANTHAN GUM, CITRIC ACID, WATER, CALCIUM DISODIUM EDTA (PRESERVATIVE). FULLY COOKED CANADIAN BACON WATER ADDED: CURED WITH: WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwestern Veggie Wi...
Vitamins
Minerals
Canadian Bacon, Egg & ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwestern Veggie With Ro...
Canadian Bacon, Egg & Chees...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl Tags
Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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