Which food has less impact on blood sugar?
Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste
Sanyo Foods Corp. Of AmericaOnion Soup & Dip Mix
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Soy Bean Pas... | Onion Soup &... |
|---|---|---|
| Carbs | 64.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 0.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Compare Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste vs Onion Soup & Dip Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste
Onion Soup & Dip Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste
Serving size 101.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS, POTASSIUM CARBONATE. SOUP BASE: MISO POWDER (CONTAINS MISO [SOYBEANS, SALT, RICE, BARLEY], MODIFIED TAPIOCA STARCH, SOY SAUCE [SOYBEANS, WHEAT, SALT], SALT, CARAMEL COLOR, MONOSODIUM GLUTAMATE), SALT, MONOSODIUM GLUTAMATE, SUGAR, GARLIC POWDER, CARAMEL COLOR, DRIED LEEK, MALTODEXTRIN, SPICES, TRICALCIUM PHOSPHATE, YEAST EXTRACT, NATURAL GINGER FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERMENTED WHEAT PROTEIN (WHEAT PROTEIN, SALT, MALTODEXTRIN), NATURAL GARLIC FLAVOR, CITRIC ACID, DISODIUM SUCCINATE, PAPRIKA (FOR COLOR), RIBOFLAVIN, THIAMINE MONONITRATE. ORIGINAL SPICE: SPICES (CHILI PEPPER, ORANGE PEEL, SESAME SEED, POPPY SEED, SEA LETTUCE, YUZU, CHINESE PEPPER).
Onion Soup & Dip Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy Bean Paste Flavor ...
Minerals
Onion Soup & Dip Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste Tags
Onion Soup & Dip Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste
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Report Data Issues for Onion Soup & Dip Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste has a BSI of 100.0 while Onion Soup & Dip Mix has a BSI of 6.0. Onion Soup & Dip Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Soup & Dip Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste contains 63.4g of carbohydrates per 100g, while Onion Soup & Dip Mix contains 57.1g per 100g. Onion Soup & Dip Mix has 6.2g fewer carbs, which may result in less blood sugar impact.
Soy Bean Paste Flavor Miso Ramen, Soy Bean Paste provides 3.0g of fiber per 100g, compared to 14.3g in Onion Soup & Dip Mix. Onion Soup & Dip Mix provides 11.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.