Which food has less impact on blood sugar?

Soy & Flaxseed Tortilla Chips has less impact on blood sugar than Sea Salt & Vinegar Flavored Kettle Chips

Soy & Flaxseed Tortilla Chips

Sea Salt & Vinegar Flavored Kettle Chips

Soy & Flaxseed Tortilla Chips
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Vinegar Flavored Kettle Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy & Flaxseed Tortilla Chips

g
Chips, Pretzels & Snacks Hds Cosmetics Lab, Inc. Branded

Full Food Name

Soy & Flaxseed Tortilla Chips

Sea Salt & Vinegar Flavored Kettle Chips

g
Chips, Pretzels & Snacks Clancy's Branded

Full Food Name

Sea Salt & Vinegar Flavored Kettle Chips, Sea Salt & Vinegar

Comparing Key Nutrients

Nutrient Soy & Flaxse... Sea Salt & V...
Carbs 13.0g 15.0g
Sugars 0.0g 1.0g
Fiber 4.0g 1.0g
Protein 6.0g 2.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Sea Salt & Vinega...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soy & Flaxseed Tortilla Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND YELLOW CORN, SOY GRITS, BROWN FLAXSEED, CORN OIL OR SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME.

Sea Salt & Vinegar Flavored Kettle Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN), SEASONING (LACTOSE, SODIUM DIACETATE, CORN MALTODEXTRIN, SALT, MALIC ACID, SODIUM CITRATE, CANOLA OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soy & Flaxseed Tortill...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 14% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt & Vinegar Fla...

Minerals

Iron 10% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soy & Flaxseed Tortilla Chips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Sea Salt & Vinegar Flavored...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soy & Flaxseed Tortilla Chips Tags

✨ Clean Machine

Sea Salt & Vinegar Flavored Kettle Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hds Cosmetics Lab, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851049

Report Data Issues for Soy & Flaxseed Tortilla Chips

Brand Clancy's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1067139

Report Data Issues for Sea Salt & Vinegar Flavored Kettle Chips