Which food has less impact on blood sugar?

Penne A La Vodka has less impact on blood sugar than Soy Glazed Chicken With Long Life Noodles, Sriracha Cashews And Pea Shoots

Soy Glazed Chicken With Long Life Noodles, Sriracha Cashews And Pea Shoots

Penne A La Vodka

Soy Glazed Chicken With Long Life Noodles, Sriracha Cashews And Pea Shoots
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 358.0g Measurement baseline —
Carbohydrates 83.0g Raises blood sugar 166.0
Fiber 2.1g Not digested -4.3
Net Carbs 80.8g Digestible carbs 161.7
Protein 45.0g Moderates impact -4.1
Fat 19.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne A La Vodka
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 189.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.1g Not digested -4.2
Net Carbs 38.9g Digestible carbs 77.8
Protein 8.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Glazed Chicken With Long Life Noodles, Sriracha Cashews And Pea Shoots

g
Other Deli Dominick's Finer Foods Branded

Full Food Name

Soy Glazed Chicken With Long Life Noodles, Sriracha Cashews And Pea Shoots

Penne A La Vodka

g
Other Deli Big Y Foods, Inc. Branded

Full Food Name

Penne A La Vodka

Comparing Key Nutrients

Nutrient Soy Glazed C... Penne A La V...
Carbs 83.0g 41.0g
Sugars 17.0g 7.0g
Fiber 2.1g 2.1g
Protein 45.0g 8.0g
Fat 19.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soy Glazed Chicke...

Penne A La Vodka

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soy Glazed Chicken With Long Life Noodles, Sriracha Cashews And Pea Shoots

Serving size 358.0 Gg

Calories 709

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 96.7mg 32%
Sodium 2770.9mg 120%
Total Carbohydrates 83.0g 30%
Dietary Fiber 2.1g 8%
Total Sugars 17.0g

* 63.9g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 71.6mg 6%
Iron 8.0mg 44%
Potassium 479.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREASTS, LONG LIFE NOODLES (WHEAT FLOUR, WATER, DEHYDRATED EGG AND EGG WHITE, CORN STARCH, SALT, FD&C YELLOW #5 AND #6, AND SODIUM BENZOATE), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), PEA SHOOTS, CASHEWS, PICKLED GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM SORBATE), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES), SCALLIONS, SESAME OIL, RICE WINE VINEGAR (RICE VINEGAR, SUGAR, SALT), CILANTRO, SRIRACHA POWDER (DRIED CANE SYRUP, BELL PEPPER POWDER, CHILE POWDER, IP MALTODEXTRIN, SALT, PAPRIKA, GARLIC POWDER, DEXTROSE, TAMARIND POWDER, RICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS 1% OR LESS OF: MALT VINEGAR, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, SPICES, NATURAL FLAVOR).

Penne A La Vodka

Serving size 189.0 Gg

Calories 331

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 349.7mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PENNE PASTA [WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), WATER, HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), ONION, GARLIC, BLENDED OIL 75/25 (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FOOD STARCH-MODIFIED (CORN), IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, VODKA, PARSLEY, OREGANO, BASIL, CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soy Glazed Chicken Wit...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Penne A La Vodka

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soy Glazed Chicken With Lon...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Penne A La Vodka

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soy Glazed Chicken With Long Life Noodles, Sriracha Cashews And Pea Shoots Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Penne A La Vodka Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428293

Report Data Issues for Soy Glazed Chicken With Long Life Noodles, Sriracha Cashews And Pea Shoots

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064462

Report Data Issues for Penne A La Vodka