Which food has less impact on blood sugar?
Soy Sauce With Lime, Lime
Kikkoman Sales Usa, Inc.Chinese Stir Fry Sauce
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Soy Sauce Wi... | Chinese Stir... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Soy Sauce With Lime, Lime vs Chinese Stir Fry Sauce: Both have similar blood sugar impact with BSI scores of 4.0 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy Sauce With Lime, Lime
Chinese Stir Fry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Sauce With Lime, Lime
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT), VINEGAR, SUGAR, SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR, YEAST EXTRACT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.
Chinese Stir Fry Sauce
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SHERRY, SESAME OIL, GARLIC, WHEAT, SOYBEANS, SUGAR, RICE VINEGAR, SALT, GINGER, CARAMEL COLOR, XANTHAN GUM, AUTOLYZED YEAST, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CHIVES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Sauce With Lime, Lime Tags
Chinese Stir Fry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy Sauce With Lime, Lime has a BSI of 4.0 while Chinese Stir Fry Sauce has a BSI of 5.9. Soy Sauce With Lime, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Sauce With Lime, Lime appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy Sauce With Lime, Lime contains 13.3g of carbohydrates per 100g, while Chinese Stir Fry Sauce contains 9.7g per 100g. Chinese Stir Fry Sauce has 3.7g fewer carbs, which may result in less blood sugar impact.
Soy Sauce With Lime, Lime provides 0g of fiber per 100g, compared to 0g in Chinese Stir Fry Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.