Which food has less impact on blood sugar?
Soy Sauce With Lime, Lime
Kikkoman Sales Usa, Inc.Medium Enchilada Sauce, Medium
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Soy Sauce Wi... | Medium Enchi... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Soy Sauce With Lime, Lime vs Medium Enchilada Sauce, Medium: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy Sauce With Lime, Lime
Medium Enchilada Sauce, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Sauce With Lime, Lime
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT), VINEGAR, SUGAR, SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR, YEAST EXTRACT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.
Medium Enchilada Sauce, Medium
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DRIED RED CHILE PEPPERS, SALT, COTTONSEED OIL, CIDER VINEGAR, FUMARIC ACID, GARLIC POWDER, SPICE, OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy Sauce With Lime, Lime
No significant vitamin or mineral data available
Medium Enchilada Sauce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Sauce With Lime, Lime Tags
Medium Enchilada Sauce, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy Sauce With Lime, Lime has a BSI of 4.0 while Medium Enchilada Sauce, Medium has a BSI of 3.9. Medium Enchilada Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Enchilada Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy Sauce With Lime, Lime contains 13.3g of carbohydrates per 100g, while Medium Enchilada Sauce, Medium contains 5.0g per 100g. Medium Enchilada Sauce, Medium has 8.3g fewer carbs, which may result in less blood sugar impact.
Soy Sauce With Lime, Lime provides 0g of fiber per 100g, compared to 1.7g in Medium Enchilada Sauce, Medium. Medium Enchilada Sauce, Medium provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.