Which food has less impact on blood sugar?
Soybean Paste
Organic Desiccated Coconut Chips
Comparing Key Nutrients
| Nutrient | Soybean Paste | Organic Desi... |
|---|---|---|
| Carbs | 5.0g | 15.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 13.0g |
| Protein | 2.0g | 6.1g |
| Fat | 0.0g | 68.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soybean Paste
Organic Desiccated Coconut Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soybean Paste
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN, WHEAT FLOUR, SALT, FERMENTED SOYBEAN POWDER, COOKING RICE WINE, WHEAT, SOYBEAN POWDER, MALT, DISODIUM INOSINATE, DISODIUM GUANYLATE
Organic Desiccated Coconut Chips
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soybean Paste
Minerals
Organic Desiccated Coc...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soybean Paste
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soybean Paste Tags
Organic Desiccated Coconut Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soybean Paste
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Desiccated Coconut Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soybean Paste has a BSI of 7.8 while Organic Desiccated Coconut Chips has a BSI of 3.5. Organic Desiccated Coconut Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Desiccated Coconut Chips appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soybean Paste contains 25.0g of carbohydrates per 100g, while Organic Desiccated Coconut Chips contains 15.0g per 100g. Organic Desiccated Coconut Chips has 10.0g fewer carbs, which may result in less blood sugar impact.
Soybean Paste provides 5.0g of fiber per 100g, compared to 13.0g in Organic Desiccated Coconut Chips. Organic Desiccated Coconut Chips provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.