Which food has less impact on blood sugar?

Unsweetened Toasted Organic Coconut Flakes has less impact on blood sugar than Sweet Bean

Sweet Bean

Unsweetened Toasted Organic Coconut Flakes

Sweet Bean
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Toasted Organic Coconut Flakes
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.3
Fiber 13.3g Not digested -26.6
Net Carbs 13.4g Digestible carbs 26.7
Protein 6.7g Moderates impact -0.4
Fat 66.7g Slows digestion -2.7
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Bean

g
Baking Additives & Extracts T West Branded

Full Food Name

T West, Sweet Bean

Unsweetened Toasted Organic Coconut Flakes

g
Baking Additives & Extracts Edward & Sons Trading Co., Inc Branded

Full Food Name

Unsweetened Toasted Organic Coconut Flakes, Unsweetened Toasted

Comparing Key Nutrients

Nutrient Sweet Bean Unsweetened ...
Carbs 20.0g 4.0g
Sugars 20.0g 1.0g
Fiber 0.0g 2.0g
Protein 1.0g 1.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Bean

Unsweetened Toast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Bean

Serving size 30.0 Gg

Calories 85

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RED BEAN PASTE, CORN SYRUP, AGAR AGAR SALT, SORBITOL.

Unsweetened Toasted Organic Coconut Flakes

Serving size 15.0 GRMg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT (SLICED, DEHYDRATED & TOASTED). ORGANIC COCONUT IS A GLUTEN FREE FOOD.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Bean

No significant vitamin or mineral data available

Unsweetened Toasted Or...

Minerals

Calcium 3% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Bean

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Unsweetened Toasted Organic...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Toasted Organic Coconut Flakes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399304

Report Data Issues for Sweet Bean

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621951

Report Data Issues for Unsweetened Toasted Organic Coconut Flakes