Which food has less impact on blood sugar?
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
Hometown Food CompanyCaramel Flavored Sauce, Caramel
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | Space Blue V... | Caramel Flav... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 20.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla vs Caramel Flavored Sauce, Caramel: Both have similar blood sugar impact with BSI scores of 45.0 and 49.6 respectively. Caramel Flavored Sauce, Caramel contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
Caramel Flavored Sauce, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, MODIFIED CORN STARCH, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS). CANDY BITS: SUGAR, RICE FLOUR, VEGETABLE OIL (PALM, PALM KERNEL), CORN STARCH, CELLULOSE GUM, CONFECTIONER'S GLAZE, GUM ARABIC, ARTIFICIAL COLOR, SOY LECITHIN, CARRAGEENAN, DEXTRIN, YELLOW 5, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX, RED 40, BLUE 1, YELLOW 6.
Caramel Flavored Sauce, Caramel
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, INVERT SUGAR, SUGAR, BUTTER (CREAM, SALT), HEAVY CREAM, WATER, SKIM MILK POWDER, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Space Blue Vanilla Fla...
No significant vitamin or mineral data available
Caramel Flavored Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla Tags
Caramel Flavored Sauce, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla
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Report Data Issues for Caramel Flavored Sauce, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla has a BSI of 45.0 while Caramel Flavored Sauce, Caramel has a BSI of 49.6. Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla contains 67.7g of carbohydrates per 100g, while Caramel Flavored Sauce, Caramel contains 83.3g per 100g. Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla has 15.7g fewer carbs, which may result in less blood sugar impact.
Space Blue Vanilla Flavored Galaxy Frosting, Space Blue Vanilla provides 0g of fiber per 100g, compared to 0.0g in Caramel Flavored Sauce, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.