Which food has less impact on blood sugar?
Spaghetti Hamburger Helper
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
Comparing Key Nutrients
| Nutrient | Spaghetti Ha... | Bty Crk Btys... |
|---|---|---|
| Carbs | 27.8g | 39.0g |
| Sugars | 4.6g | 22.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 3.4g | 2.0g |
| Fat | 0.6g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti Hamburger Helper
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti Hamburger Helper
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED SPAGHETTI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, SALT, MALTODEXTRIN, TOMATO*. CONTAINS 2% OR LESS OF: PAPRIKA, MODIFIED WHEY, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, BASIL, YEAST EXTRACT, MALIC ACID, MONOGLYCERIDES, SPICE, CREAM*, MODIFIED CORN STARCH, PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CANOLA OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti Hamburger He...
Minerals
Bty Crk Btys Original ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spaghetti Hamburger Helper
Bty Crk Btys Original Recip...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti Hamburger Helper Tags
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spaghetti Hamburger Helper
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Report Data Issues for Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti Hamburger Helper has a BSI of 52.3 while Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow has a BSI of 77.1. Spaghetti Hamburger Helper has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghetti Hamburger Helper appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti Hamburger Helper contains 75.2g of carbohydrates per 100g, while Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow contains 86.7g per 100g. Spaghetti Hamburger Helper has 11.4g fewer carbs, which may result in less blood sugar impact.
Spaghetti Hamburger Helper provides 3.1g of fiber per 100g, compared to 0.0g in Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow. Spaghetti Hamburger Helper provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.