Which food has less impact on blood sugar?

Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter has less impact on blood sugar than Spaghetti Marinara

Spaghetti Marinara

Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter

Spaghetti Marinara
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 4.1g Not digested -8.2
Net Carbs 44.9g Digestible carbs 89.8
Protein 10.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 1.8g Not digested -3.6
Net Carbs 4.6g Digestible carbs 9.1
Protein 2.7g Moderates impact -0.0
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Marinara

g
Other Deli Revolution Foods, Inc. Branded

Full Food Name

Spaghetti Marinara

Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter

Comparing Key Nutrients

Nutrient Spaghetti Ma... Vegetable Me...
Carbs 49.0g 7.0g
Sugars 4.0g 4.0g
Fiber 4.1g 2.0g
Protein 10.0g 3.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Marinara

Vegetable Medley ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Marinara

Serving size 170.0 Gg

Calories 299

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE POUCH: DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOYBEAN OIL. SAUCE POUCH: WATER, CONCENTRATED CRUSHED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, PARMESAN CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, SALT, CORNMEAL, CREAM, CHEESE CULTURES, SKIM MILK, CELLULOSE POWDER, WHEY PROTEIN CONCENTRATE, BUTTER, NON FAT DRY MILK, WHEY POWDER, NATURAL FLAVOR, WHEY, CALCIUM CASEINATE, BUTTERMILK, SODIUM CASEINATE, ENZYMES, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION.

Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter

Serving size 110.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 170.5mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.4mg 5%
Iron 0.5mg 3%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, SQUASH, ONION, BELL PEPPER, ROASTED GARLIC HERB FINISHING BUTTER (AA BUTTER [PASTEURIZED CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], HERBS [PARSLEY, BASIL, OREGANO, CHIVES], ONION SALT, GARLIC SALT, BLACK PEPPER), SUN DRIED TOMATOES (SUN DRIED TOMATO, SALT, VINEGAR), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Marinara

Vitamins

Vitamin C 4% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Medley With ...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Marinara

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 10 more

Vegetable Medley With Roast...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Marinara Tags

๐Ÿš€ Rocket Fuel

Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Revolution Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081055

Report Data Issues for Spaghetti Marinara

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667834

Report Data Issues for Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter