Which food has less impact on blood sugar?

Quinoa Sun Dried Tomato Bruschetta has less impact on blood sugar than Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit

Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit

Quinoa Sun Dried Tomato Bruschetta

Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 206.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 14.0g Moderates impact -0.8
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa Sun Dried Tomato Bruschetta
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 8.0g Not digested -16.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 9.0g Moderates impact -0.5
Fat 42.0g Slows digestion -1.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit

g
Other Deli Country Fresh Inc. Branded

Full Food Name

Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit

Quinoa Sun Dried Tomato Bruschetta

g
Other Deli Prana Imports, Inc. Branded

Full Food Name

Quinoa Sun Dried Tomato Bruschetta, Quinoa

Comparing Key Nutrients

Nutrient Spaghetti, M... Quinoa Sun D...
Carbs 32.0g 36.0g
Sugars 4.0g 8.0g
Fiber 1.0g 8.0g
Protein 14.0g 9.0g
Fat 12.0g 42.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti, Marina...

Quinoa Sun Dried ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit

Serving size 206.0 Gg

Calories 301

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 449.1mg 20%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 86.5mg 7%
Iron 2.0mg 11%
Potassium 234.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SPAGHETTI PASTA (PASTA [WHEAT], WATER, CANOLA OIL, VINEGAR, SALT), MARINARA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATOES, ONIONS, OIL BLEND [CANOLA OIL, OLIVE OIL], CRUSHED GARLIC [GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE], SEA SALT, SUGAR, BASIL, ONION POWDER, SALT, SPICE, CITRIC ACID), COOKED MEATBALLS (BEEF, WATER, TOASTED WHEAT CRUMBS, SOY PROTEIN, SALT, SPICE, ONION POWDER, SUGAR, GARLIC POWDER, DEHYDRATED PARSLEY), SPICED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN], SPICE).

Quinoa Sun Dried Tomato Bruschetta

Serving size 210.0 Gg

Calories 550

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1020.6mg 44%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 8.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 189.0mg 15%
Iron 3.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA LACTONE (GDL), SALT), SUNFLOWER OIL, SUN DRIED TOMATO WITH SO2, TOMATO PULP, CAPERS, PARMESAN CHEESE (MILK, SALT, AND RENNET), BALSAMIC VINEGAR (WINE, WATER), LEMON JUICE, SUGAR, GARLIC, SALT, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, DEHYDRATED BASIL AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti, Marinara Sa...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Quinoa Sun Dried Tomat...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti, Marinara Sauce, ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Quinoa Sun Dried Tomato Bru...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit Tags

🚀 Rocket Fuel

Quinoa Sun Dried Tomato Bruschetta Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389923

Report Data Issues for Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit

Brand Prana Imports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150865

Report Data Issues for Quinoa Sun Dried Tomato Bruschetta