Which food has less impact on blood sugar?

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl has less impact on blood sugar than Spaghetti Meatballs Meal, Meatballs

Spaghetti Meatballs Meal, Meatballs

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl

BSI: 86 - High Impact
BSI: 43 - High Impact

Spaghetti Meatballs Meal, Meatballs

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Spaghetti Me... Pad Thai Wit...
Carbs 48.0g 62.0g
Sugars 7.0g 19.0g
Fiber 4.1g 4.0g
Protein 21.0g 11.0g
Fat 16.0g 9.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Meatballs Meal, Meatballs

Serving size 312.0 Gg

Calories 421

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 911.0mg 40%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.1g 14%
Total Sugars 7.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 159.1mg 12%
Iron 3.0mg 17%
Potassium 748.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ITALIAN-STYLE BEEF AND PORK MEATBALLS (BEEF AND PORK, WATER, TEXTURED SOY FLOUR, EGGS, CONTAINS 2% OR LESS OF EACH: ROMANO CHEESE [PASTEURIZED SHEEP'S AND COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, NATURAL FLAVORS, CORN SYRUP SOLIDS, BREAD CRUMBS [WHEAT FLOUR], SOY FLOUR, SALT, SODIUM PHOSPHATE), ENRICHED SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), ONION, OLIVE POMACE OIL, SALT, CRUSHED GARLIC, MODIFIED CORN STARCH, DRIED ORANGE PULP, BASIL, RED PEPPER FLAKES.

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl

Serving size 269.0 GRMg

Calories 371

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 729.0mg 32%
Total Carbohydrates 62.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 121.1mg 9%
Iron 2.0mg 11%
Potassium 379.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PAD THAI NOODLES (WATER, NOODLES [RICE, MODIFIED FOOD-STARCH], SESAME OIL), THAI STYLE SAUCE (WATER, LIGHT BROWN SUGAR, TAMARI SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL], PEANUT BUTTER [DRY ROASTED PEANUTS], ONION, RICE VINEGAR [WATER, RICE], GARLIC PUREE, CANOLA OIL, TAMARIND JUICE CONCENTRATE [TAMARIND], GINGER PUREE [GINGER, WATER], MODIFIED FOOD STARCH, SPICES [INCLUDING PAPRIKA], SEA SALT, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], CAYENNE CHILI PEPPER), CARROTS, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), GREEN ONIONS, ROASTED PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Meatballs Me...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pad Thai With Tofu Sti...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Meatballs Meal, M...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Pad Thai With Tofu Stir Fri...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Meatballs Meal, Meatballs Tags

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390940

Report Data Issues for Spaghetti Meatballs Meal, Meatballs

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495857

Report Data Issues for Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl