Which food has less impact on blood sugar?

INGREDIENTS: WATER, TOMATO PUREE, (WATER, TOMATO PASTE), MEATBALLS (BEEF AND PORK, CRACKERMEAL [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SOY PROTEIN CONCENTRATE, SALT, ONION, CARAMEL COLORING, GARLIC, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SPICES, FLAVORINGS, SOYBEAN OIL), ENRICHED PASTA (SEMOLINA WHEAT FLOUR [ENRICHED WITH IRON, DICALCIUM PHOSPHATE, B VITAMINS {NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VITAMIN D3], EGG WHITE), LESS THAN 2% OF: SUGAR, SEA SALT, SOYBEAN OIL, CARROT JUICE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, SULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), SALT, ONION POWDER, GARLIC POWDER, CHEESE FLAVOR (ENZYME MODIFIED PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM CITRATE, XANTHAN GUM), DRIED YEAST, CITRIC ACID, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID, FLAVORINGS, OLEORESIN PAPRIKA, SPICE.