Which food has less impact on blood sugar?

Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce has less impact on blood sugar than Cooked Brown Rice

Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce

Cooked Brown Rice

Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 212.0g Measurement baseline β€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.9g Not digested -3.8
Net Carbs 26.1g Digestible carbs 52.2
Protein 7.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline β€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce

g
Entrees, Sides & Small Meals Conagra Brands, Inc. Branded

Full Food Name

Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti Rings & Meatballs

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient Spaghetti Ri... Cooked Brown...
Carbs 28.0g 36.0g
Sugars 9.0g 0.0g
Fiber 1.9g 2.0g
Protein 7.0g 4.0g
Fat 9.0g 1.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Rings &...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce

Serving size 212.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.1mg 6%
Sodium 580.9mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.1mg 1%
Iron 1.8mg 10%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, MEATBALLS (PORK, CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID*), ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), SALT, ONION POWDER CITRIC ACID, OLEORESIN PAPRIKA, FLAVORINGS.

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Rings & Meat...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Rings & Meatballs...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
+ 7 more

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce Tags

πŸ‘Ή Gut Gremlin
πŸš€ Rocket Fuel

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414307

Report Data Issues for Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice