Which food has less impact on blood sugar?

Original Chili No Beans has less impact on blood sugar than Spaghetti Rings & Mini Meatballs In Tomato Sauce

Spaghetti Rings & Mini Meatballs In Tomato Sauce

Original Chili No Beans

BSI: 51 - High Impact
BSI: 31 - High Impact

Spaghetti Rings & Mini Meatballs In Tomato Sauce

g
Chili & Stew Hannaford Bros. Co. Branded

Original Chili No Beans

g
Chili & Stew Brookdale Branded

Comparing Key Nutrients

Nutrient Spaghetti Ri... Original Chi...
Carbs 29.0g 18.0g
Sugars 9.0g 3.0g
Fiber 3.0g 2.1g
Protein 10.0g 14.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Rings &...

Original Chili No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Rings & Mini Meatballs In Tomato Sauce

Serving size 252.0 Gg

Calories 229

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.1mg 5%
Sodium 599.8mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 199.1mg 15%
Iron 3.6mg 20%
Potassium 619.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (BEEF AND PORK, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), AND FOLIC ACID), WATER, SOY PROTEIN CONCENTRATE, SALT, ONION, CARAMEL COLORING, GARLIC, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SPICES, FLAVORINGS, SOYBEAN OIL), ENRICHED PASTA (SEMOLINA WHEAT FLOUR [ENRICHED WITH IRON, DICALCIUM PHOSPHATE, B VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAMIN D3], EGG WHITE), LESS THAN 2% OF: SUGAR, SEA SALT, SOYBEAN OIL, CARROT JUICE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), SALT, ONION POWDER, GARLIC POWDER, CHEESE FLAVOR (ENZYME MODIFIED PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM CITRATE, XANTHAN GUM), DRIED YEAST, CITRIC ACID, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID, FLAVORINGS, OLEORESIN PAPRIKA, SPICE.

Original Chili No Beans

Serving size 425.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 990.3mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 51.0mg 4%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Rings & Mini...

Vitamins

Vitamin C 4% DV
Vitamin A 13% DV

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Chili No Beans

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Rings & Mini Meat...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Original Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spaghetti Rings & Mini Meatballs In Tomato Sauce Tags

Original Chili No Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074784

Report Data Issues for Spaghetti Rings & Mini Meatballs In Tomato Sauce

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135103

Report Data Issues for Original Chili No Beans