Which food has less impact on blood sugar?
Spaghetti Sauce, Meat
Bruno's Supermarkets, Inc.Lidia's, Tuscan Arrabbiata
Tanjoe Enterprises Inc.Comparing Key Nutrients
| Nutrient | Spaghetti Sa... | Lidia's, Tus... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare Spaghetti Sauce, Meat vs Lidia's, Tuscan Arrabbiata: Both have similar blood sugar impact with BSI scores of 12.1 and 12.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti Sauce, Meat
Lidia's, Tuscan Arrabbiata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti Sauce, Meat
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, BEEF, SALT, SOYBEAN OIL, CARROT FIBER, CITRIC ACID, SPICES, NATURAL FLAVOR.
Lidia's, Tuscan Arrabbiata
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CENTO ITALIAN TOMATOES, CRUSHED TOMATOES, PEPPERONCINI, FRESH ONIONS, EXTRA VIRGIN OLIVE OIL, FRESH CARROTS, FRESH CALIFORNIA GARLIC, FRESH BASIL, HONEY, SEA SALT, BAY LEAF POWDER AND CRUSHED RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti Sauce, Meat
Vitamins
Minerals
Lidia's, Tuscan Arrabb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti Sauce, Meat Tags
No tags available for this food
Lidia's, Tuscan Arrabbiata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti Sauce, Meat has a BSI of 12.1 while Lidia's, Tuscan Arrabbiata has a BSI of 12.0. Lidia's, Tuscan Arrabbiata has the lower blood sugar impact, making it potentially better for blood glucose management.
Lidia's, Tuscan Arrabbiata appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti Sauce, Meat contains 7.0g of carbohydrates per 100g, while Lidia's, Tuscan Arrabbiata contains 6.6g per 100g. Both foods have similar carbohydrate content.
Spaghetti Sauce, Meat provides 2.3g of fiber per 100g, compared to 1.6g in Lidia's, Tuscan Arrabbiata. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.