Which food has less impact on blood sugar?

Spaghetti Sauce Plain #10 Can, 108 Oz has less impact on blood sugar than Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Spaghetti Sauce Plain #10 Can, 108 Oz

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Spaghetti Sauce Plain #10 Can, 108 Oz
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.8g Not digested -1.6
Net Carbs 6.3g Digestible carbs 12.7
Protein 0.8g Moderates impact -0.0
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.3g Not digested -8.6
Net Carbs 45.7g Digestible carbs 91.4
Protein 10.9g Moderates impact -2.0
Fat 2.7g Slows digestion -0.4
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Sauce Plain #10 Can, 108 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Spaghetti Sauce Plain #10 Can, 108 Oz

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

g
Pasta/Noodles Twin Marquis Inc. Branded

Full Food Name

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Comparing Key Nutrients

Nutrient Spaghetti Sa... Sfs Twin Mar...
Carbs 9.0g 46.0g
Sugars 4.0g 0.0g
Fiber 1.0g 4.0g
Protein 1.0g 10.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Sauce P...

Sfs Twin Marquis ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Sauce Plain #10 Can, 108 Oz

Serving size 126.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 950.0mg 41%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, ONIONS, CULTURED DAIRY SOLIDS (WHEY, MALTODEXTRIN AND YEAST EXTRACT), SMOKED TORULA YEAST, OREGANO AND NATURAL FLAVORINGS. CONTAINS: MILK

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Serving size 92.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 2.5mg 14%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CORN STARCH, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Sauce Plain ...

Vitamins

Vitamin A 18% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sfs Twin Marquis Ww Ya...

Minerals

Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Sauce Plain #10...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Sfs Twin Marquis Ww Yakisob...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Sauce Plain #10 Can, 108 Oz Tags

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519990

Report Data Issues for Spaghetti Sauce Plain #10 Can, 108 Oz

Brand Twin Marquis Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718891

Report Data Issues for Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs