Which food has less impact on blood sugar?

Spaghetti Style With Olive Oil Veggie Pasta has less impact on blood sugar than Organic Quinoa With Kale And Brown Rice

Spaghetti Style With Olive Oil Veggie Pasta

Organic Quinoa With Kale And Brown Rice

Spaghetti Style With Olive Oil Veggie Pasta
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 9.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Quinoa With Kale And Brown Rice
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Style With Olive Oil Veggie Pasta

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Spaghetti Style With Olive Oil Veggie Pasta, Spaghetti Style With Olive Oil

Organic Quinoa With Kale And Brown Rice

g
Frozen Prepared Sides Glencourt Inc. Branded

Full Food Name

Organic Quinoa With Kale And Brown Rice

Comparing Key Nutrients

Nutrient Spaghetti St... Organic Quin...
Carbs 22.0g 29.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0.0g
Protein 9.0g 5.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Style W...

Organic Quinoa Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Style With Olive Oil Veggie Pasta

Serving size 120.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 2.8mg 16%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LENTIL ZUCCHINI SPAGHETTI STYLE PASTA (WATER, LENTIL FLOUR, ZUCCHINI), WATER, LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, TARA GUM.

Organic Quinoa With Kale And Brown Rice

Serving size 142.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.4mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.6mg 5%
Iron 2.5mg 14%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHITE QUINOA, ORGANIC KALE, ORGANIC BROWN RICE, COOKED ORGANIC RED QUINOA, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Style With O...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Quinoa With Ka...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Style With Olive ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Organic Quinoa With Kale An...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Style With Olive Oil Veggie Pasta Tags

🚀 Rocket Fuel

Organic Quinoa With Kale And Brown Rice Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393497

Report Data Issues for Spaghetti Style With Olive Oil Veggie Pasta

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427442

Report Data Issues for Organic Quinoa With Kale And Brown Rice